Len's Star Rating: 10 out of 10. An excellent book on developing positive habits and eliminating negative ones.
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Len's Star Rating: 6 out of 10. A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.
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Len's Star Rating: 7 out of 10. A helpful book on developing empathy skills and considering opportunities to express empathy to others.
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Len's Star Rating: 10 out of 10. A visionary book on the future of understanding and treating mental disorders through the lens of measurement-based, personalized psychiatric care.
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Len's Star Rating: 9 out of 10. A helpful book on accepting and managing difficult emotions, thoughts, and memories by using a Christian-oriented application of Internal Family Systems (IFS) approaches and interpersonal boundary setting.
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Len's Star Rating: 6 out of 10. A book written for Christian women about addressing negative thoughts by using the strategy of thought replacement.
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Len's Star Rating: 8 out of 10. A Christian book on anxiety and depression that outlines strategies that predominantly rely on Cognitive Behavioral Therapy (CBT) approaches.
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Len's Star Rating: 7 out of 10. A Christian book on depression that primarily addresses the condition from a spiritual viewpoint.
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Len's Star Rating: 8 out of 10. A great, practical book with Christian theological perspectives and advice on improving depression.
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Len's Star Rating: 8 out of 10. A thought-provoking and hope-inspiring book on how transactional analysis approaches can improve life and relationships.
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Len's Star Rating: 10 out of 10. An excellent, inspiring book on developing a growth outlook and approach to life and relationships.
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Len's Star Rating: 9 out of 10. An excellent book for teens, young adults and parents to better understand the amazing personal, interpersonal and neurobiological changes that occur in adolescence.
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Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.
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Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.
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Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.
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Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.
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Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.
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Len's Star Rating: 9 out of 10. An excellent book on leadership that introduces the concept of vulnerability as the foundation of developing strengths, such as courage, integrity, authenticity and connection.
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Len's Star Rating: 9 out of 10. An excellent, engaging book on the effects of randomness and rare events on financial systems and life in general.
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Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.
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