Recent Articles
Premenstrual Dysphoric Disorder (PMDD) sounds a lot like Premenstrual Syndrome (PMS), but is a far more extreme condition than PMS. If you have PMDD or know someone who does, the good news is that there are treatments that work.
Empathy is one of the best approaches parents can use to help their kids when they struggle emotionally. Providing empathy maintains parental authority without giving up or giving in. At the same time, it strengthens relationships between kids and their parents, and kids learn essential emotional regulation skills.
The FDA got it right when they approved TMS therapy for adolescent depression (kids aged 15 and older). TMS is one of the most effective treatments for resistant depression. The decision to approve this treatment for kids is an absolute game-changer and will save many young lives. This article describes the dramatic impact of the FDA’s approval and covers research that shows TMS for kids to be safe, well-tolerated, and effective.
Psychiatry
Premenstrual Dysphoric Disorder (PMDD) sounds a lot like Premenstrual Syndrome (PMS), but is a far more extreme condition than PMS. If you have PMDD or know someone who does, the good news is that there are treatments that work.
The FDA got it right when they approved TMS therapy for adolescent depression (kids aged 15 and older). TMS is one of the most effective treatments for resistant depression. The decision to approve this treatment for kids is an absolute game-changer and will save many young lives. This article describes the dramatic impact of the FDA’s approval and covers research that shows TMS for kids to be safe, well-tolerated, and effective.
Some medications are not friendly to your thyroid gland. You would expect that all doctors would be well-informed of the most likely culprits. So, how did Seroquel (quetiapine) slip through the cracks? This article takes a look at Seroquel (quetiapine) – one of the biggest troublemakers of thyroid function – and what can you do to protect yourself and the people you care about.
Wellness
If you have bipolar disorder, getting the right amount of sleep at the right time of day is absolutely critical in achieving and maintaining mood stability. Good sleep at night clearly exerts mood-stabilizing benefits. This article addresses several strategies for improving mood stability in bipolar disorder and discusses the tradeoffs faced in regulating your activities and schedule.
Some people avoid dealing with their depression only to find out that they waited too long. This article addresses the reasons for dealing with depression immediately. Depression can become a pattern in the brain, so doing activities that alleviate depression and getting rid of your depression as quickly as possible will give you the best outcomes.
Internet-based Cognitive Behavioral Therapy (iCBT) is a computerized version of Cognitive Behavioral Therapy (CBT) that is delivered over the internet. This article addresses hard questions critics have about iCBT, research supporting its benefit, the impact it can have in communities and who can benefit from the treatment.
Creative Parenting
Empathy is one of the best approaches parents can use to help their kids when they struggle emotionally. Providing empathy maintains parental authority without giving up or giving in. At the same time, it strengthens relationships between kids and their parents, and kids learn essential emotional regulation skills.
All kids have anger outbursts at some point. If you find yourself frustrated by these outbursts or helpless in creating positive change, you might need to consider a different strategy. Sometimes the best course of action when your child is upset is to give them some time and space to calm down. This article addresses strategies for supporting your child to calm themselves down during anger outbursts, without your immediate intervention, which can make the situation worse.
While children can be quite wonderful, our kids can also pull emotional responses out of us that leave us feeling exhausted and frustrated. This article covers the importance of taking care of your emotional health as a means of enjoying parenting more and increasing your effectiveness as a parent.
Advocacy
Transcranial Magnetic Stimulation (TMS) is one of the safest and most effective treatments for major depression. The FDA has approved it to treat teenagers and adults but only for a time-limited course of care. For most people, that is all the treatment they need. For others, they require maintenance (continuation) TMS. This article reviews the research and rationale that shows the need for the FDA to approve maintenance TMS now.
Pharmacists aren’t the bad guys, but the pharmacies they work for can take advantage of you when you have to pay the “cash” price (the full retail cost) for your prescriptions. When your prescriptions are lost, stolen, or accidentally damaged, your insurance company often won’t cover the replacement costs, which leaves you covering the whole tab. This article addresses how to protect yourself when paying for your prescription medications without insurance.
What is really happening behind the scenes at insurance companies to block patients from more expensive (and sometimes more effective) medical treatments? This article discusses the need for transparency and reform of the involvement of “hired gun” physicians in routine denials of medical coverage.
Book Reviews
Len's Star Rating: 8 out of 10. A wide-ranging book that expands on the concepts of risk-bearing accountability, ethics, and rationality from Dr. Nassim Taleb’s Incerto series.
Len's Star Rating: 9 out of 10. An excellent book on how to better connect with and understand the people around you.
Len's Star Rating: 5 out of 10. A helpful book with ideas for downsizing the number of items you own.
Len's Picks
The Strengthening Behavioral Health Parity Act (SBHPA) was a major step toward mental health parity in the US. Before its passage, many Americans, especially those with ERISA-based health plans, were not protected by federal and state mental health parity laws. This article describes the history of mental health parity and what people can do to advocate for themselves.
Finding a good therapist can be difficult and stressful. It's hard to know from online ratings who the best therapists are in your community. If you desire the best treatment, read this article to learn about the core elements of excellent psychotherapy and how to find a good therapist.
Some of the most exciting research on the neuroscience of depression has come about in the last 10 years. We have new models of depression that look at the activity of different regions of the brain as well as changes in neural circuitry which are present in depression. A better understanding of depression is already leading to more effective treatment.
Transcranial Magnetic Stimulation (TMS) is one of the safest and most effective treatments for major depression. The FDA has approved it to treat teenagers and adults but only for a time-limited course of care. For most people, that is all the treatment they need. For others, they require maintenance (continuation) TMS. This article reviews the research and rationale that shows the need for the FDA to approve maintenance TMS now.