Book Review – When Worry Works
Len's Star Rating: 6 out of 10. A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.
Book Review – Out of the Cave
Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.
Book Review – Get Out of Your Head
Len's Star Rating: 6 out of 10. A book written for Christian women about addressing negative thoughts by using the strategy of thought replacement.
Book Review – Now I Know Why I’m Depressed
Len's Star Rating: 4 out of 10. A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.
Book Review – I’m Not Supposed to Feel Like This
Len's Star Rating: 8 out of 10. A Christian book on anxiety and depression that outlines strategies that predominantly rely on Cognitive Behavioral Therapy (CBT) approaches.
Book Review – Christians Get Depressed Too
Len's Star Rating: 8 out of 10. A great, practical book with Christian theological perspectives and advice on improving depression.
Book Review – The ACT Workbook for Teens with OCD
Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.
Book Review – The OCD Workbook for Teens
Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.
Book Review – Activating Happiness
Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.
Book Review – Control Your Depression
Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.
Book Review – Feeling Good
Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.
Book Review – I Hear You
Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.
Book Review – Feeling Great
Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.
Book Review – Manage Your Depression through Exercise
Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.
Book Review – No Shame
Len's Star Rating: 9 out of 10. A new standard as an important parenting book that addresses the sexual development and expression of kids in our current culture.
Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)
Len's Star Rating: 10 out of 10. The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.
Book Review – Leadership and Self-Deception: Getting Out of the Box
Len's Star Rating: 10 out of 10. One of the best books on leadership.