Len's Star Rating: 6 out of 10. A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.

Book Review – Out of the Cave

Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.

Book ReviewLen Lantz, MDJuly 18, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Depression, Stigma, Thoughts, Emotions, Logotherapy, Relationships, Natural, CBT, Behavioral, Activation, IdentityComment

Book Review – Get Out of Your Head

Len's Star Rating: 6 out of 10. A book written for Christian women about addressing negative thoughts by using the strategy of thought replacement.

Book ReviewLen Lantz, MDJuly 16, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Depression, Stigma, Thoughts, Emotions, CBT, CognitiveComment

Book Review – Now I Know Why I’m Depressed

Len's Star Rating: 4 out of 10. A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.

Book ReviewLen Lantz, MDJanuary 15, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Stigma, Depression, CBT, Behavioral, ActivationComment

Book Review – I’m Not Supposed to Feel Like This

Len's Star Rating: 8 out of 10. A Christian book on anxiety and depression that outlines strategies that predominantly rely on Cognitive Behavioral Therapy (CBT) approaches.

Book ReviewLen Lantz, MDDecember 9, 2021The Psychiatry ResourceBook, Review, Christian, Spirituality, Stigma, Depression, Thoughts, Pain, Five Areas, CBT, Cognitive, AnxietyComment

Book Review – Christians Get Depressed Too

Len's Star Rating: 8 out of 10. A great, practical book with Christian theological perspectives and advice on improving depression.

Book ReviewLen Lantz, MDDecember 1, 2021The Psychiatry ResourceBook, Review, Depression, Christian, Spirituality, Cognitive, CBT, Thoughts, Family, Stigma, Emotions, PsychotherapyComment

Book Review – The ACT Workbook for Teens with OCD

Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Book Review – The OCD Workbook for Teens

Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Book ReviewLen Lantz, MDJuly 3, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Exercise, Emotions, Skills, Mental Health, Thoughts, Mindfulness, OCD, Anxiety, CBT, Adolescent, Teen, Workbook, Obsessions, Compulsions, Mental Illness, Sexual, Girls, Boys, Kids, Mental Disorder, Stress, Avoidance, Family, Exposure, ERP, Stigma, Shame, CompassionComment

Book Review – Activating Happiness

Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.

Book ReviewLen Lantz, MDJuly 1, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Depression, Exercise, Emotions, Skills, Mental Health, Thoughts, CBT, DBT, ACT, HabitComment

Book Review – Control Your Depression

Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Book Review – Feeling Good

Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

Book ReviewLen Lantz, MDDecember 28, 2020The Psychiatry ResourceBook, Behavior, CBT, Cognitive, Natural, Depression, Emotions, Review, Mental Health, Mental Illness, Thoughts, Therapy, Anxiety, Anger, Empathy, Relationships, LoveComment

Book Review – I Hear You

Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.

Book ReviewLen Lantz, MDDecember 24, 2020The Psychiatry ResourceBook, Behavior, CBT, Cognitive, Natural, Empathy, Relationships, Love, Validation, Parenting, Communication, Leadership, Marriage, Skills, SocialComment

Book Review – Feeling Great

Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.

Book ReviewLen Lantz, MDDecember 23, 2020The Psychiatry ResourceBook, Behavior, CBT, Cognitive, Natural, Depression, Emotions, Review, Mental Health, Mental Illness, Thoughts, Therapy, Anxiety, Anger, Empathy, Relationships, LoveComment

Book Review – Manage Your Depression through Exercise

Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.

Book ReviewLen Lantz, MDDecember 21, 2020The Psychiatry ResourceBook, Exercise, Behavior, CBT, Cognitive, Natural, Depression, Discipline, Emotions, Review, Mental Health, Mental Illness, Weight loss, Thoughts, Therapy, Anxiety, Anger, ObesityComment

Book Review – No Shame

Len's Star Rating: 9 out of 10. A new standard as an important parenting book that addresses the sexual development and expression of kids in our current culture.

Book ReviewLen Lantz, MDOctober 16, 2020The Psychiatry ResourceBook, Review, Parenting, Parent, Children, Kids, Child, Sex, Sexual, Development, CBT, DBT, Boys, Girls, RelationshipsComment

Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)

Len's Star Rating: 10 out of 10. The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.

Book ReviewLen Lantz, MDApril 14, 2020The Psychiatry ResourceBook, Review, Communication, CBT, Emotions, Thoughts, Therapy, Depression, Anxiety, Anger, Cognitive, Behavior, Mental Health, Mental Illness, Mental DisorderComment

Book Review – Leadership and Self-Deception: Getting Out of the Box

Len's Star Rating: 10 out of 10. The best book on leadership.

Book ReviewLen Lantz, MDJanuary 1, 2020The Psychiatry ResourceLeadership, Best, CBTComment