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Book Review – Same as Ever
Book Review Len Lantz, MD 4/4/25 Book Review Len Lantz, MD 4/4/25

Book Review – Same as Ever

Len's Star Rating: 8 out of 10. An enjoyable book that focuses on predictable behaviors and patterns in an unpredictable future.

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Book Review – Atomic Habits
Book Review Len Lantz, MD 1/25/24 Book Review Len Lantz, MD 1/25/24

Book Review – Atomic Habits

Len's Star Rating: 10 out of 10. An excellent book on developing positive habits and eliminating negative ones.

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Book Review – The ACT Workbook for Teens with OCD
Book Review Len Lantz, MD 7/10/21 Book Review Len Lantz, MD 7/10/21

Book Review – The ACT Workbook for Teens with OCD

Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

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Book Review – The OCD Workbook for Teens
Book Review Len Lantz, MD 7/3/21 Book Review Len Lantz, MD 7/3/21

Book Review – The OCD Workbook for Teens

Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

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Book Review – Overcoming Depression One Step at a Time
Book Review Len Lantz, MD 7/2/21 Book Review Len Lantz, MD 7/2/21

Book Review – Overcoming Depression One Step at a Time

Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.

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Book Review – Activating Happiness
Book Review Len Lantz, MD 7/1/21 Book Review Len Lantz, MD 7/1/21

Book Review – Activating Happiness

Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.

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Book Review – 1-2-3 Magic
Book Review Len Lantz, MD 6/30/21 Book Review Len Lantz, MD 6/30/21

Book Review – 1-2-3 Magic

Len's Star Rating: 5 out of 10. A solid book on behavioral strategies for parents.

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Book Review – Control Your Depression
Book Review Len Lantz, MD 6/29/21 Book Review Len Lantz, MD 6/29/21

Book Review – Control Your Depression

Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

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Book Review – Fooled by Randomness
Book Review Len Lantz, MD 6/9/21 Book Review Len Lantz, MD 6/9/21

Book Review – Fooled by Randomness

Len's Star Rating: 9 out of 10. An excellent, engaging book on the effects of randomness and rare events on financial systems and life in general.

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Book Review – Feeling Good
Book Review Len Lantz, MD 12/28/20 Book Review Len Lantz, MD 12/28/20

Book Review – Feeling Good

Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

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Book Review – I Hear You
Book Review Len Lantz, MD 12/24/20 Book Review Len Lantz, MD 12/24/20

Book Review – I Hear You

Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.

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Book Review – Feeling Great
Book Review Len Lantz, MD 12/23/20 Book Review Len Lantz, MD 12/23/20

Book Review – Feeling Great

Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.

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Book Review – Manage Your Depression through Exercise
Book Review Len Lantz, MD 12/21/20 Book Review Len Lantz, MD 12/21/20

Book Review – Manage Your Depression through Exercise

Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.

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Book Review – SOS Help for Parents
Book Review Len Lantz, MD 10/21/20 Book Review Len Lantz, MD 10/21/20

Book Review – SOS Help for Parents

Len's Star Rating: 8 out of 10. An excellent parenting book with a primary focus on behavioral approaches, such as time-outs, in parenting children age 12 and younger.

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Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)
Book Review Len Lantz, MD 4/14/20 Book Review Len Lantz, MD 4/14/20

Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)

Len's Star Rating: 10 out of 10. The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.

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