Book Review – I Shouldn't Feel This Way
Book Review – I Shouldn't Feel This Way

Len's Star Rating: 9 out of 10. An excellent book that addresses the disconnect and disappointment people often feel between how they desire to think, feel, and act and what frequently happens in real life.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Relationships, Emotions, Cognitive, Gaslighting, Faith, Christian, Reframing, Boundaries, Ambivalence, Shame, Guilt, Spirituality, Acceptance, Courage, Regret, Dissonance, Should, Toxicity, ChangeComment
Book Review – Fires in the Dark
Book Review – Fires in the Dark

Len's Star Rating: 10 out of 10. A fascinating book that explores healing and healers of trauma and mental illness.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Family, Relationships, Leadership, Loss, Loneliness, Happiness, Spirituality, Meaning, Purpose, Trauma, Bipolar, Depression, Suicide Prevention, Therapy, Psychological, Psychotherapy, Psychiatry, Psychiatric, Empathy, Emotional, Humanitarian, Hopelessness, PTSD, Research, Resilience, Shame, Stigma, Science, HealingComment
Book Review – Raising Good Humans Every Day
Book Review – Raising Good Humans Every Day

Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Kids, Family, Parenting, Relationships, Children, Child, Parent, Mindfulness, Reframing, Meditation, Compassion, Communication, Breathing, Natural, Gratitude, Play, Forgiveness, Special Time, Inner Critic, Emotions, Emotional, Love, Shame, Skills, AnxietyComment
Book Review – When Worry Works
Book Review – When Worry Works

Len's Star Rating: 6 out of 10. A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Kids, Family, Parenting, Relationships, Children, Child, Parent, Success, Achievement, School, Values, Anxiety, Emotions, Independent, Independence, Individuation, Cognitive, CBT, Therapy, ReframingComment
Book Review – The Gardens of Democracy
Book Review – The Gardens of Democracy

Len's Star Rating: 7 out of 10. A well-written book on politics and society in the US that makes a persuasive argument for nudging our country slightly to the left while calling for the government not to grow as the provider of services and programs.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Democracy, Government, Politics, Identity politics, Citizenship, Prosperity, Gardenbrain, Machinebrain, Capitalism, Reform, Independent, Society, Hate, Violence, Rational, Emotional, Leadership, Responsibility, Ideology, Civil discourseComment
Book Review – Mental Health and the Church
Book Review – Mental Health and the Church

Len's Star Rating: 6 out of 10. A book that focuses on reducing mental health stigma in the church and improving church worship environments, primarily for families of children with special needs.

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Book ReviewLen Lantz, MDThe Psychiatry ResourceBook, Review, Emotions, Christian, Relationships, Supportive, Mercy, Development, Autism, Anxiety, ADHD, Sensory processing, Stigma, Developmental disabilities, Mental Health, Mental Illness, Children, Family, LeadershipComment