Book Review – Atomic Habits

Len's Star Rating: 10 out of 10. An excellent book on developing positive habits and eliminating negative ones.

Book ReviewLen Lantz, MDJanuary 25, 2024The Psychiatry ResourceBook, Review, Habits, Leadership, Behavior, Behavioral, Identity, Values, Motivation, Procrastination, Habit, Systems, Cognitive, Skills, Learning, Consequences, SuccessComment

Book Review – From Strength to Strength

Len's Star Rating: 10 out of 10. An exceptional book and guide on navigating and thriving in the second half of life.

Book ReviewLen Lantz, MDNovember 17, 2023The Psychiatry ResourceBook, Review, Family, Relationships, Mindfulness, Skills, Aging, Midlife, Leadership, Burnout, Energy, Existential, Growth, Guide, Loss, Success, Values, Wisdom, Loneliness, Happiness, Intelligence, Spirituality, Meaning, PurposeComment

Book Review – Raising Good Humans Every Day

Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.

Book ReviewLen Lantz, MDOctober 13, 2023The Psychiatry ResourceBook, Review, Kids, Family, Parenting, Relationships, Children, Child, Parent, Mindfulness, Reframing, Meditation, Compassion, Communication, Breathing, Natural, Gratitude, Play, Forgiveness, Special Time, Inner Critic, Emotions, Emotional, Love, Shame, Skills, AnxietyComment

Book Review – Boundaries for Your Soul

Len's Star Rating: 9 out of 10. A helpful book on accepting and managing difficult emotions, thoughts, and memories by using a Christian-oriented application of Internal Family Systems (IFS) approaches and interpersonal boundary setting.

Book ReviewLen Lantz, MDDecember 1, 2022The Psychiatry ResourceBook, Review, Emotions, Boundaries, Internal Family Systems, Christian, Relationships, Cognitive, Compassion, Empathy, Identity, Skills, ShameComment

Book Review – Mindset

Len's Star Rating: 10 out of 10. An excellent, inspiring book on developing a growth outlook and approach to life and relationships.

Book ReviewLen Lantz, MDSeptember 1, 2021The Psychiatry ResourceBook, Review, Development, Education, Learning, Leadership, Relationships, Business, Success, Skills, Parenting, Cognitive, Courage, Communication, Insight, GrowthComment

Book Review – The ACT Workbook for Teens with OCD

Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Book Review – The OCD Workbook for Teens

Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Book ReviewLen Lantz, MDJuly 3, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Exercise, Emotions, Skills, Mental Health, Thoughts, Mindfulness, OCD, Anxiety, CBT, Adolescent, Teen, Workbook, Obsessions, Compulsions, Mental Illness, Sexual, Girls, Boys, Kids, Mental Disorder, Stress, Avoidance, Family, Exposure, ERP, Stigma, Shame, CompassionComment

Book Review – Overcoming Depression One Step at a Time

Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.

Book Review – Activating Happiness

Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.

Book ReviewLen Lantz, MDJuly 1, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Depression, Exercise, Emotions, Skills, Mental Health, Thoughts, CBT, DBT, ACT, HabitComment

Book Review – Control Your Depression

Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.

Book Review – I Hear You

Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.

Book ReviewLen Lantz, MDDecember 24, 2020The Psychiatry ResourceBook, Behavior, CBT, Cognitive, Natural, Empathy, Relationships, Love, Validation, Parenting, Communication, Leadership, Marriage, Skills, SocialComment