Book Review – I Shouldn't Feel This Way
Len's Star Rating: 9 out of 10. An excellent book that addresses the disconnect and disappointment people often feel between how they desire to think, feel, and act and what frequently happens in real life.
Book Review – Raising Good Humans Every Day
Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.
Book Review – When Worry Works
Len's Star Rating: 6 out of 10. A good book that addresses the maladaptive patterns that parents can experience when reacting to anxiety over their adolescent’s academic achievement.
Book Review – Let It Go
Len's Star Rating: 8 out of 10. An excellent self-help book on effectively downsizing, decluttering, and dealing with the emotions stirred up in the process.