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Book Review – Raising Good Humans Every Day
Book Review Len Lantz, MD 10/13/23 Book Review Len Lantz, MD 10/13/23

Book Review – Raising Good Humans Every Day

Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.

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Book Review – The Self-Healing Mind
Book Review Len Lantz, MD 9/16/22 Book Review Len Lantz, MD 9/16/22

Book Review – The Self-Healing Mind

Len's Star Rating: 7 out of 10. An encouraging book that primarily addresses complementary, natural strategies for improving mental health and depressive symptoms.

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Book Review – Out of the Cave
Book Review Len Lantz, MD 7/18/22 Book Review Len Lantz, MD 7/18/22

Book Review – Out of the Cave

Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.

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Book Review – The Power of Showing Up
Book Review Len Lantz, MD 7/11/21 Book Review Len Lantz, MD 7/11/21

Book Review – The Power of Showing Up

Len's Star Rating: 7 out of 10. An important parenting book that covers essential, foundational attachment-based parenting approaches.

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Book Review – Feeling Good
Book Review Len Lantz, MD 12/28/20 Book Review Len Lantz, MD 12/28/20

Book Review – Feeling Good

Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

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Book Review – Margin
Book Review Len Lantz, MD 12/27/20 Book Review Len Lantz, MD 12/27/20

Book Review – Margin

Len's Star Rating: 8 out of 10. An excellent book that describes the causes of and solutions for overcommitment and burnout.

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Book Review – I Hear You
Book Review Len Lantz, MD 12/24/20 Book Review Len Lantz, MD 12/24/20

Book Review – I Hear You

Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.

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Book Review – Feeling Great
Book Review Len Lantz, MD 12/23/20 Book Review Len Lantz, MD 12/23/20

Book Review – Feeling Great

Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.

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Book Review – Manage Your Depression through Exercise
Book Review Len Lantz, MD 12/21/20 Book Review Len Lantz, MD 12/21/20

Book Review – Manage Your Depression through Exercise

Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.

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Book Review – The Not So Big Life
Book Review Len Lantz, MD 11/27/20 Book Review Len Lantz, MD 11/27/20

Book Review – The Not So Big Life

Len's Star Rating: 6 out of 10. A well-written, process-oriented self-help book with many exercises to help the reader develop mindfulness and pursue self-actualization.

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Book Review – SOS Help for Parents
Book Review Len Lantz, MD 10/21/20 Book Review Len Lantz, MD 10/21/20

Book Review – SOS Help for Parents

Len's Star Rating: 8 out of 10. An excellent parenting book with a primary focus on behavioral approaches, such as time-outs, in parenting children age 12 and younger.

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Book Review – Change Your Schedule, Change Your Life
Book Review Len Lantz, MD 5/4/20 Book Review Len Lantz, MD 5/4/20

Book Review – Change Your Schedule, Change Your Life

Len's Star Rating: 9 out of 10. An excellent, approachable book on Ayurvedic medicine and natural remedies for insomnia, obesity and other bodily ailments.

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