Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.
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Len's Star Rating: 7 out of 10. An encouraging book that primarily addresses complementary, natural strategies for improving mental health and depressive symptoms.
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Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.
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Len's Star Rating: 7 out of 10. An important parenting book that covers essential, foundational attachment-based parenting approaches.
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Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.
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Len's Star Rating: 8 out of 10. An excellent book that describes the causes of and solutions for overcommitment and burnout.
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Len's Star Rating: 7 out of 10. A good book on providing validation to enhance relationships.
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Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.
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Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.
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Len's Star Rating: 6 out of 10. A well-written, process-oriented self-help book with many exercises to help the reader develop mindfulness and pursue self-actualization.
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Len's Star Rating: 8 out of 10. An excellent parenting book with a primary focus on behavioral approaches, such as time-outs, in parenting children age 12 and younger.
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Len's Star Rating: 9 out of 10. An excellent, approachable book on Ayurvedic medicine and natural remedies for insomnia, obesity and other bodily ailments.
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