Book Review – Atomic Habits
Len's Star Rating: 10 out of 10. An excellent book on developing positive habits and eliminating negative ones.
Book Review – Out of the Cave
Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.
Book Review – Now I Know Why I’m Depressed
Len's Star Rating: 4 out of 10. A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.
Book Review – Overcoming Spiritual Depression
Len's Star Rating: 10 out of 10. An excellent book on depression from a Christian perspective that is spiritual, logical, and practical.
Book Review – The ACT Workbook for Teens with OCD
Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.
Book Review – The OCD Workbook for Teens
Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.
Book Review – Overcoming Depression One Step at a Time
Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.
Book Review – Activating Happiness
Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.
Book Review – 1-2-3 Magic
Len's Star Rating: 5 out of 10. A solid book on behavioral strategies for parents.
Book Review – Control Your Depression
Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.