There is growing evidence showing that yoga is beneficial for depression. Researchers are looking at biological mechanisms, but are there other factors involved? Yoga practices vary, which makes determining the mechanism of its benefit difficult. However, observing yoga from a holistic perspective, rather than only from a neurobiological standpoint, may lead to insights into how yoga helps depression.

When depression hits, it’s nice when the first treatment that you try works. On the other hand, depression that gets partially better only to worsen again is frustrating and demoralizing. Having a plan for treatment-resistant depression will get you better faster. This article outlines basic steps that are part of a larger plan for getting rid of your depression.

It has been definitively proven that transcranial magnetic stimulation (TMS) is an effective treatment for treatment-resistant depression. The researchers in the Stanford SAINT study achieved better results in a shorter time, getting 90.5% of severely depressed patients to full freedom from depression.

It is important to know that medical conditions can cause depression or mimic the symptoms of depression. While dozens of medical conditions can contribute to depression, this article covers 10 of the most common. Knowing what these conditions are and screening for them can ensure better treatment and a speedier recovery.

Everyone needs a safety plan. Death by suicide is usually attributable to depression, yet even people who have no depression at all are at risk of suicide at times of extreme stress and vulnerability. This article describes the nature of suicidal thoughts and how to develop a safety plan to prevent suicide.

All parents and caregivers lose their cool at times when raising kids. There is a continuum of verbal feedback that occurs from parent to child that ranges from calm feedback to the extreme of verbal abuse. This article explains the effects of yelling and offers more effective ways of providing feedback to children.

Imagine taking away an unenjoyable parenting behavior that you use frequently. You would need to create a new solution. Most parents would love more options before they have to “go negative” with their children. This article explains a strategy for finding parenting solutions that you enjoy more.

50% of lifetime mental illness starts by age 14 and 75% of lifetime mental illness starts by age 24. It has been conclusively proven that mental illness is a disease of youth, yet the FDA has done little to approve mental health treatments for youth. This article addresses some of the enormous missteps by the FDA and what they – and you – can do today to improve the mental health of children.

Regular exercise is a strategy that not only helps major depression but also helps prevent mental illness. There is an abundance of research on the positive effects of exercise on mental and physical health and the results for depression are amazing. This article explains the effects of exercise on depression and how to make it work for you.

There are several ways to earn the respect of kids. Confronting them while they are in the middle of being rude and disrespectful is not always the best way to provide feedback and get them to change their behavior. This article describes a strategy for addressing the negative behavior of kids by modeling respect and how to make an apology.

There are simple steps that you can take to motivate your child and get them rolling on the activity or project they need to be working on. Understanding time also helps kids start an activity and stay motivated by knowing how long they will have to work on it. This article addresses effective strategies for motivating children and teaching kids of nearly any age the concept of time.

Anxiety can block us from doing the activities we love and can make our lives miserable, unproductive and inefficient. Making a proactive plan about how and when you will deal with your anxiety will immediately reduce your anxiety. The best and most durable solution for anxiety is confronting it at the right moment and at a rate that you can tolerate.

Anxious and self-critical thoughts steal joy from life, even from our favorite activities and greatest accomplishments. Practicing mindfulness will result in decreased overall anxiety and help you to be kinder to yourself as you develop the ability to calm your mind and let go of the need to judge yourself for every mistake, real or perceived. This article provides an introduction to mindfulness.

Kids sometimes attempt to do things that are beyond their reach. They may not always succeed in these endeavors, however, children need to test their limits to build confidence and independence. This article addresses a framework for evaluating these situations as a parent, determining when it is appropriate to take a step back to see how things play out and when to step in to set boundaries for your kids.

The core of effective parenting is to communicate love with the right mixture of empathy, nonjudgmental communication and firmness for each child. The mixture changes depending on the temperament of the child. This article encourages parents to free themselves from rigid parenting approaches, creatively meeting the parenting needs of each child and actually having fun in the process.

Behavioral Activation is a strategy that not only helps major depression but also helps prevent mental illness. The activities and structure of behavioral activation encourage us to have a routine of healthy, uplifting and prosocial behavior. This article explains behavioral activation and how it works.

A low libido can cause people and their partners a fair amount of stress. Putting libido into perspective in the larger picture of living life and taking some steps to reduce stress and change things for the better is a great place to start. This article explains 15 natural ways to improve libido that can be considered in enhancing libido.

Sometimes children ask for things they can’t have. However, there is a secret solution to this challenging situation. You can give your child their wishes in fantasy in a way that costs you nothing, does not spoil your children and can actually be fun. This article explains the positive parenting strategy of the Magic Wish Game.