Regular exercise is a strategy that not only helps major depression but also helps prevent mental illness. There is an abundance of research on the positive effects of exercise on mental and physical health and the results for depression are amazing. This article explains the effects of exercise on depression and how to make it work for you.

Anxiety can block us from doing the activities we love and can make our lives miserable, unproductive and inefficient. Making a proactive plan about how and when you will deal with your anxiety will immediately reduce your anxiety. The best and most durable solution for anxiety is confronting it at the right moment and at a rate that you can tolerate.

Anxious and self-critical thoughts steal joy from life, even from our favorite activities and greatest accomplishments. Practicing mindfulness will result in decreased overall anxiety and help you to be kinder to yourself as you develop the ability to calm your mind and let go of the need to judge yourself for every mistake, real or perceived. This article provides an introduction to mindfulness.

Kids sometimes attempt to do things that are beyond their reach. They may not always succeed in these endeavors, however, children need to test their limits to build confidence and independence. This article addresses a framework for evaluating these situations as a parent, determining when it is appropriate to take a step back to see how things play out and when to step in to set boundaries for your kids.

The core of effective parenting is to communicate love with the right mixture of empathy, nonjudgmental communication and firmness for each child. The mixture changes depending on the temperament of the child. This article encourages parents to free themselves from rigid parenting approaches, creatively meeting the parenting needs of each child and actually having fun in the process.

Behavioral Activation is a strategy that not only helps major depression but also helps prevent mental illness. The activities and structure of behavioral activation encourage us to have a routine of healthy, uplifting and prosocial behavior. This article explains behavioral activation and how it works.

A low libido can cause people and their partners a fair amount of stress. Putting libido into perspective in the larger picture of living life and taking some steps to reduce stress and change things for the better is a great place to start. This article explains 15 natural ways to improve libido that can be considered in enhancing libido.

Sometimes children ask for things they can’t have. However, there is a secret solution to this challenging situation. You can give your child their wishes in fantasy in a way that costs you nothing, does not spoil your children and can actually be fun. This article explains the positive parenting strategy of the Magic Wish Game.

Art is one of the best ways to express ourselves. Engaging activities like art get children to feel and behave better. This article explains the rules of the Drawing Game, which is great for places where you are stuck waiting with your kids. Learn how to be a positive leader in your family by starting a fun drawing game with your child!

CBT is one of the most effective forms of psychotherapy demonstrated in research. It is a time-limited therapy that is focused on skills-building. This article outlines basic CBT principles, explains how it works and includes an example thought log. Read more to figure out if CBT is the right fit for you.

Finding a good therapist can be difficult and stressful. It's hard to know from online ratings who the best therapists are in your community. If you desire the best treatment, read this article to learn about the core elements of excellent psychotherapy and how to find a good therapist.