Transcranial Magnetic Stimulation (TMS) is one of the safest and most effective treatments for major depression. The FDA has approved it to treat teenagers and adults but only for a time-limited course of care. For most people, that is all the treatment they need. For others, they require maintenance (continuation) TMS. This article reviews the research and rationale that shows the need for the FDA to approve maintenance TMS now.

The FDA got it right when they approved TMS therapy for adolescent depression (kids aged 15 and older). TMS is one of the most effective treatments for resistant depression. The decision to approve this treatment for kids is an absolute game-changer and will save many young lives. This article describes the dramatic impact of the FDA’s approval and covers research that shows TMS for kids to be safe, well-tolerated, and effective.

Even though depression rates for youth are rising, the FDA has only approved a few treatments for adolescent depression and has not yet approved TMS for adolescent depression. This article describes TMS for adolescents and covers research that shows TMS for kids to be safe, feasible, and likely effective.

While some people can change their habits through sheer willpower, many people need a source of motivation or energy to make meaningful change. This is especially true for people who experience depression. This article discusses depressive habits and strategies for changing them so that treatment for depression can be more effective and durable.

Transcranial Magnetic Stimulation (TMS) therapy, one of the most effective treatments for major depression, has been FDA approved for adults for 14 years. The FDA has not yet approved TMS for adolescent depression even though they approved a TMS device for migraine headaches in children. This article reviews research that shows TMS for adolescent depression to be safe, feasible, and effective.

Screening kids for depression (and sustained sadness) and connecting them with mental health services is an effective step in preventing suicide in youth. This article reviews recent research that supports this intervention and includes other data that shows this approach to be logical, strategic, and a high-yield use of suicide prevention funding.

Transcranial Magnetic Stimulation (TMS) therapy is one of the newest and most effective treatments for major depression, especially treatment-resistant depression. This article reviews recent research that supports Stanford’s revolutionary approach, which may improve the effectiveness and accessibility of TMS for depression.

Some people avoid dealing with their depression only to find out that they waited too long. This article addresses the reasons for dealing with depression immediately. Depression can become a pattern in the brain, so doing activities that alleviate depression and getting rid of your depression as quickly as possible will give you the best outcomes.

Internet-based Cognitive Behavioral Therapy (iCBT) is a computerized version of Cognitive Behavioral Therapy (CBT) that is delivered over the internet. This article addresses hard questions critics have about iCBT, research supporting its benefit, the impact it can have in communities and who can benefit from the treatment.

Supportive psychotherapy is commonly used as a comparison intervention or “treatment as usual” in mental health research studies. While it is often expected by the scientific elite to be less effective than newer, manualized therapies, it has been proven to be an effective intervention for many conditions. This article covers basic approaches in supportive psychotherapy and who might benefit from the treatment.

Helping someone you care about who is depressed can be a challenge, but your informed persistence can make all the difference. This article addresses ways of supporting the people you care about in their fight against depression.

Some parents are at a loss if their child struggles with social skills because it seems like such a basic, naturally-acquired ability. However, many kids struggle with lagging social skills and this can result in fewer friendships, trouble learning at school or aggression. This article addresses creative strategies for helping your child.

Many people with longstanding depression believe that they have tried every treatment out there. A detailed review of their history often reveals that they are mistaken and that there are several strategies that they have never tried. This article addresses what information is needed to make a well-informed decision about what treatment to try next and how a history of past treatments combined with a strategic, methodical approach can open up options to newer and potentially more effective treatments.

Light therapy works not just for seasonal affective disorder but also is used to treat major depression and bipolar depression. It is important to follow the right steps in light therapy to determine if it works for you.

Rating scales for depression are being used routinely in primary care, but not all psychiatrists and therapists are using them. The use of depression rating scales shines a bright spotlight on your current mood and the progress you are making toward full freedom from depression. This article addresses how rating scales can help get you unstuck in your depression treatment.

There is growing evidence showing that yoga is beneficial for depression. Researchers are looking at biological mechanisms, but are there other factors involved? Yoga practices vary, which makes determining the mechanism of its benefit difficult. However, observing yoga from a holistic perspective, rather than only from a neurobiological standpoint, may lead to insights into how yoga helps depression.

When depression hits, it’s nice when the first treatment that you try works. On the other hand, depression that gets partially better only to worsen again is frustrating and demoralizing. Having a plan for treatment-resistant depression will get you better faster. This article outlines basic steps that are part of a larger plan for getting rid of your depression.

50% of lifetime mental illness starts by age 14 and 75% of lifetime mental illness starts by age 24. It has been conclusively proven that mental illness is a disease of youth, yet the FDA has done little to approve mental health treatments for youth. This article addresses some of the enormous missteps by the FDA and what they – and you – can do today to improve the mental health of children.