Premenstrual Dysphoric Disorder (PMDD) sounds a lot like Premenstrual Syndrome (PMS), but is a far more extreme condition than PMS. If you have PMDD or know someone who does, the good news is that there are treatments that work.

All kids have anger outbursts at some point. If you find yourself frustrated by these outbursts or helpless in creating positive change, you might need to consider a different strategy. Sometimes the best course of action when your child is upset is to give them some time and space to calm down. This article addresses strategies for supporting your child to calm themselves down during anger outbursts, without your immediate intervention, which can make the situation worse.

Many people with longstanding depression believe that they have tried every treatment out there. A detailed review of their history often reveals that they are mistaken and that there are several strategies that they have never tried. This article addresses what information is needed to make a well-informed decision about what treatment to try next and how a history of past treatments combined with a strategic, methodical approach can open up options to newer and potentially more effective treatments.

Everyone needs a safety plan. Death by suicide is usually attributable to depression, yet even people who have no depression at all are at risk of suicide at times of extreme stress and vulnerability. This article describes the nature of suicidal thoughts and how to develop a safety plan to prevent suicide.

Regular exercise is a strategy that not only helps major depression but also helps prevent mental illness. There is an abundance of research on the positive effects of exercise on mental and physical health and the results for depression are amazing. This article explains the effects of exercise on depression and how to make it work for you.

Wouldn't it be great to take a break as a parent and have some fun with your kids? You can! Special Time is about scheduling time - one parent with one child - to play with your child intentionally. Take the time to build positive interactions and create positive memories with your child. You'll be glad you did it, and you and your child will never want to give it up!

There are a number of strategies for dealing with bullies. This article focuses on a 3-step strategy that is played and practiced as a game between a parent and child and can work in a variety of situations that involve dealing with inappropriate negative behavior from another person. The 3-step bully strategy enhances skills, confidence and resilience.