Empathy is one of the best approaches parents can use to help their kids when they struggle emotionally. Providing empathy maintains parental authority without giving up or giving in. At the same time, it strengthens relationships between kids and their parents, and kids learn essential emotional regulation skills.

It’s counterintuitive to many people that requesting and receiving help is a necessary skill in developing and sustaining independence. This article discusses a framework for developing these skills in your kids.

Internet-based Cognitive Behavioral Therapy (iCBT) is a computerized version of Cognitive Behavioral Therapy (CBT) that is delivered over the internet. This article addresses hard questions critics have about iCBT, research supporting its benefit, the impact it can have in communities and who can benefit from the treatment.

Some parents are at a loss if their child struggles with social skills because it seems like such a basic, naturally-acquired ability. However, many kids struggle with lagging social skills and this can result in fewer friendships, trouble learning at school or aggression. This article addresses creative strategies for helping your child.

Wouldn't it be great to take a break as a parent and have some fun with your kids? You can! Special Time is about scheduling time - one parent with one child - to play with your child intentionally. Take the time to build positive interactions and create positive memories with your child. You'll be glad you did it, and you and your child will never want to give it up!

There are a number of strategies for dealing with bullies. This article focuses on a 3-step strategy that is played and practiced as a game between a parent and child and can work in a variety of situations that involve dealing with inappropriate negative behavior from another person. The 3-step bully strategy enhances skills, confidence and resilience.