Posts tagged Resilience
Controlling Your Emotions in Parenting: Helping Yourself First
Controlling Your Emotions in Parenting: Helping Yourself First

While children can be quite wonderful, our kids can also pull emotional responses out of us that leave us feeling exhausted and frustrated. This article covers the importance of taking care of your emotional health as a means of enjoying parenting more and increasing your effectiveness as a parent.

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ParentingLen Lantz, MDThe Psychiatry ResourceParenting, Children, Child, Family, Kids, Kid, Communication, Positive, Mindfulness, Self-care, Anger, Anxiety, Irritability, Yelling, Resilience, Avoidance, Behavioral Activation, Exercise, Fun, Meditation, Natural, Rest, Wellness, SacrificeComment
Building Independence: Teaching Your Child When and How to Ask for Help
Building Independence: Teaching Your Child When and How to Ask for Help

It’s counterintuitive to many people that requesting and receiving help is a necessary skill in developing and sustaining independence. This article discusses a framework for developing these skills in your kids.

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ParentingLen Lantz, MDThe Psychiatry ResourceParenting, Helping, Children, Child, Skill, social skills, Family, Anxiety, Adolescent, Independence, Kids, Kid, Feedback, Planning, Leadership, Inner Critic, Resilience, Avoidance, Mindset, MindfulnessComment