Posts tagged CBT
The Best Strategies for Premenstrual Dysphoric Disorder (PMDD)
The Best Strategies for Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Dysphoric Disorder (PMDD) sounds a lot like Premenstrual Syndrome (PMS), but is a far more extreme condition than PMS. If you have PMDD or know someone who does, the good news is that there are treatments that work.

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PsychiatryLen Lantz, MDThe Psychiatry ResourcePsychiatry, Hormones, PMDD, Premenstrual Dysphoric Disorder, PMS, Anxiety, Irritability, Anger, Strategy, CBT, iCBT, Antidepressant, Exercise, Depression, Vitamin, Syndrome, Symptoms, Calcium Comments
How Good is Internet-based Cognitive Behavioral Therapy (iCBT)?
How Good is Internet-based Cognitive Behavioral Therapy (iCBT)?

Internet-based Cognitive Behavioral Therapy (iCBT) is a computerized version of Cognitive Behavioral Therapy (CBT) that is delivered over the internet. This article addresses hard questions critics have about iCBT, research supporting its benefit, the impact it can have in communities and who can benefit from the treatment.

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WellnessLen Lantz, MDThe Psychiatry ResourceMental Health, Depression, Wellness, Suicide, Treatment, Therapy, Positive, Anxiety, Counseling, Therapist, Psychotherapy, CBT, iCBT, Internet, Computer, Insomnia, SkillComment
Acting on Anxiety – Knowing When to Confront It or Avoid It
Acting on Anxiety – Knowing When to Confront It or Avoid It

Anxiety can block us from doing the activities we love and can make our lives miserable, unproductive and inefficient. Making a proactive plan about how and when you will deal with your anxiety will immediately reduce your anxiety. The best and most durable solution for anxiety is confronting it at the right moment and at a rate that you can tolerate.

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WellnessLen Lantz, MDThe Psychiatry ResourceWellness, Mental Health, Natural, Therapy, CBT, Anxiety, Panic, Exposure, Habituation, Fear, AvoidanceComment
Mindfulness – How to Chill Out and Stop Beating Yourself Up
Mindfulness – How to Chill Out and Stop Beating Yourself Up

Anxious and self-critical thoughts steal joy from life, even from our favorite activities and greatest accomplishments. Practicing mindfulness will result in decreased overall anxiety and help you to be kinder to yourself as you develop the ability to calm your mind and let go of the need to judge yourself for every mistake, real or perceived. This article provides an introduction to mindfulness.

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WellnessLen Lantz, MDThe Psychiatry ResourceWellness, Mental Health, Natural, Therapy, Mindfulness, Meditation, CBT, Depression, Anxiety, Inner CriticComment