Book Review – Overcoming Depression One Step at a Time Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression. Read More Book ReviewLen Lantz, MDJuly 2, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Depression, Exercise, Emotions, Skills, Mental Health, Thoughts, Habit, Rumination, Avoidance, Mindfulness, SobrietyComment