Len's Star Rating: 10 out of 10. An exceptional book and guide on navigating and thriving in the second half of life.

Book ReviewLen Lantz, MDNovember 17, 2023The Psychiatry ResourceBook, Review, Family, Relationships, Mindfulness, Skills, Aging, Midlife, Leadership, Burnout, Energy, Existential, Growth, Guide, Loss, Success, Values, Wisdom, Loneliness, Happiness, Intelligence, Spirituality, Meaning, PurposeComment

Book Review – Raising Good Humans Every Day

Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.

Book ReviewLen Lantz, MDOctober 13, 2023The Psychiatry ResourceBook, Review, Kids, Family, Parenting, Relationships, Children, Child, Parent, Mindfulness, Reframing, Meditation, Compassion, Communication, Breathing, Natural, Gratitude, Play, Forgiveness, Special Time, Inner Critic, Emotions, Emotional, Love, Shame, Skills, AnxietyComment

Book Review – The Self-Healing Mind

Len's Star Rating: 7 out of 10. An encouraging book that primarily addresses complementary, natural strategies for improving mental health and depressive symptoms.

Book ReviewLen Lantz, MDSeptember 16, 2022The Psychiatry ResourceBook, Review, Psychiatry, Psychiatric, Mental Health, Dietary, Yoga, Breathing, Sleep, Exercise, Resilience, Holistic, Natural, Anxiety, Depression, Mindfulness, Meditation, SpiritualityComment

Book Review – On Purpose Leadership

Len's Star Rating: 6 out of 10. A book that focuses on the role of personal development in enhancing leadership primarily in business settings.

Book ReviewLen Lantz, MDApril 3, 2022The Psychiatry ResourceBook, Review, Leadership, Values, Authenticity, Habit, Mindfulness, Trust, Energy, Mentor, Mastermind, DriftingComment

Book Review – I Declare War

Len's Star Rating: 5 out of 10. A book on Christian living with a growth-oriented focus on addressing insecurity and working to develop mindfulness skills.

Book ReviewLen Lantz, MDJanuary 29, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Identity, Insecurity, Mindfulness, Positive psychologyComment

Book Review – Parenting from the Inside Out

Len's Star Rating: 6 out of 10. A good book for parents to better understand how their experiences have shaped their interactions with their children and the steps they can take to improve their parenting.

Book Review – Brainstorm

Len's Star Rating: 9 out of 10. An excellent book for teens, young adults and parents to better understand the amazing personal, interpersonal and neurobiological changes that occur in adolescence.

Book Review – The ACT Workbook for Teens with OCD

Len's Star Rating: 8 out of 10. A great workbook on acceptance and commitment strategies and exposure and response prevention for teens with OCD.

Book Review – The OCD Workbook for Teens

Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Book ReviewLen Lantz, MDJuly 3, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Exercise, Emotions, Skills, Mental Health, Thoughts, Mindfulness, OCD, Anxiety, CBT, Adolescent, Teen, Workbook, Obsessions, Compulsions, Mental Illness, Sexual, Girls, Boys, Kids, Mental Disorder, Stress, Avoidance, Family, Exposure, ERP, Stigma, Shame, CompassionComment

Book Review – Overcoming Depression One Step at a Time

Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.

Book Review – Dare to Lead

Len's Star Rating: 9 out of 10. An excellent book on leadership that introduces the concept of vulnerability as the foundation of developing strengths, such as courage, integrity, authenticity and connection.

Book Review – The Not So Big Life

Len's Star Rating: 6 out of 10. A well-written, process-oriented self-help book with many exercises to help the reader develop mindfulness and pursue self-actualization.

Book ReviewLen Lantz, MDNovember 27, 2020The Psychiatry ResourceBook, Review, Natural, Meditation, Mindfulness, Empathy, Architecture, Spirituality, Existential, Humanistic, Self-actualizationComment