Len's Star Rating: 8 out of 10. A helpful parenting book on using mindfulness strategies in parenting children.

Len's Star Rating: 7 out of 10. An encouraging book that primarily addresses complementary, natural strategies for improving mental health and depressive symptoms.

Len's Star Rating: 6 out of 10. A well-written, process-oriented self-help book with many exercises to help the reader develop mindfulness and pursue self-actualization.