Book Review – Searching for Sunday
Len's Star Rating: 8 out of 10. An engaging and challenging book that is both memoir and catharsis of the author’s struggle to find connection and meaning with other Christians and the Church.
Book Review – Feeling Good
Len's Star Rating: 9 out of 10. An excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.
Book Review – Feeling Great
Len's Star Rating: 9 out of 10. An exceptional book on identifying and correcting thought patterns that lead to depression and anxiety.
Book Review – Manage Your Depression through Exercise
Len's Star Rating: 6 out of 10. A solid book on improving depressive symptoms through physical exercise.
Book Review – Guiding the Child
Len's Star Rating: 3 out of 10. A book that was progressive when published in 1930 as it provided information about new ways of parenting and educating troubled children but is now most useful as a historical reference.
Book Review – Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition)
Len's Star Rating: 10 out of 10. The best self-help book on Cognitive Behavioral Therapy (CBT) for adults.
Book Review – The Explosive Child
Len's Star Rating: 10 out of 10. The best book on parenting children who struggle with outbursts of anger.