Len's Star Rating: 8 out of 10. A book on depression from a Christian perspective that effectively addresses mental health stigma and covers a wide range of ideas and natural strategies for addressing depression.

Book ReviewLen Lantz, MDJuly 18, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Depression, Stigma, Thoughts, Emotions, Logotherapy, Relationships, Natural, CBT, Behavioral, Activation, IdentityComment

Book Review – Now I Know Why I’m Depressed

Len's Star Rating: 4 out of 10. A book with Christian spiritual perspectives on depression that reuses content from the author’s previous book, An Answer to Depression.

Book ReviewLen Lantz, MDJanuary 15, 2022The Psychiatry ResourceBook, Review, Christian, Spirituality, Stigma, Depression, CBT, Behavioral, ActivationComment

Book Review – Overcoming Spiritual Depression

Len's Star Rating: 10 out of 10. An excellent book on depression from a Christian perspective that is spiritual, logical, and practical.

Book ReviewLen Lantz, MDDecember 3, 2021The Psychiatry ResourceBook, Review, Christian, Spirituality, Stigma, Emotions, Behavioral, Activation, DepressionComment

Book Review – The OCD Workbook for Teens

Len's Star Rating: 10 out of 10. An excellent, engaging self-help workbook on research-proven strategies for combatting OCD.

Book ReviewLen Lantz, MDJuly 3, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Exercise, Emotions, Skills, Mental Health, Thoughts, Mindfulness, OCD, Anxiety, CBT, Adolescent, Teen, Workbook, Obsessions, Compulsions, Mental Illness, Sexual, Girls, Boys, Kids, Mental Disorder, Stress, Avoidance, Family, Exposure, ERP, Stigma, Shame, CompassionComment

Book Review – Overcoming Depression One Step at a Time

Len's Star Rating: 7 out of 10. A good workbook on behavioral activation strategies for combatting depression.

Book Review – Activating Happiness

Len's Star Rating: 7 out of 10. A good book on behavioral activation and other life strategies for dealing with depression.

Book ReviewLen Lantz, MDJuly 1, 2021The Psychiatry ResourceBook, Review, Cognitive, Behavior, Activation, Behavioral, Depression, Exercise, Emotions, Skills, Mental Health, Thoughts, CBT, DBT, ACT, HabitComment

Book Review – Control Your Depression

Len's Star Rating: 4 out of 10. A dated yet solid book on strategies and exercises for improving depression that includes an excellent chapter on behavioral activation strategies.