Many people with longstanding depression believe that they have tried every treatment out there. A detailed review of their history often reveals that they are mistaken and that there are several strategies that they have never tried. This article addresses what information is needed to make a well-informed decision about what treatment to try next and how a history of past treatments combined with a strategic, methodical approach can open up options to newer and potentially more effective treatments.

Light therapy works not just for seasonal affective disorder but also is used to treat major depression and bipolar depression. It is important to follow the right steps in light therapy to determine if it works for you.