There is growing evidence showing that yoga is beneficial for depression. Researchers are looking at biological mechanisms, but are there other factors involved? Yoga practices vary, which makes determining the mechanism of its benefit difficult. However, observing yoga from a holistic perspective, rather than only from a neurobiological standpoint, may lead to insights into how yoga helps depression.

WellnessLen Lantz, MDJuly 25, 2020The Psychiatry ResourceMental Health, Depression, Wellness, Exercise, Therapy, Positive, Good, Behavioral Activation, Yoga, Meditation, Fun, Inner Critic, Mindfulness, Natural, AnxietyComment

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