If you have bipolar disorder, getting the right amount of sleep at the right time of day is absolutely critical in achieving and maintaining mood stability. Good sleep at night clearly exerts mood-stabilizing benefits. This article addresses several strategies for improving mood stability in bipolar disorder and discusses the tradeoffs faced in regulating your activities and schedule.

It is important to know that medical conditions can cause depression or mimic the symptoms of depression. While dozens of medical conditions can contribute to depression, this article covers 10 of the most common. Knowing what these conditions are and screening for them can ensure better treatment and a speedier recovery.

Sleep problems are one of the most challenging and frustrating things that many people deal with on a regular basis. Accepting insomnia is a critical component of improving your sleep and not letting it control your emotions. This article explains 16 ways to improve your sleep and several backup strategies if healthy sleep habits are not enough.