Everyone needs a safety plan. Death by suicide is usually attributable to depression, yet even people who have no depression at all are at risk of suicide at times of extreme stress and vulnerability. This article describes the nature of suicidal thoughts and how to develop a safety plan to prevent suicide.

Sleep problems are one of the most challenging and frustrating things that many people deal with on a regular basis. Accepting insomnia is a critical component of improving your sleep and not letting it control your emotions. This article explains 16 ways to improve your sleep and several backup strategies if healthy sleep habits are not enough.