Posts tagged Mood Stabilizer
Sleep as a Mood Stabilizer in Bipolar Disorder
Sleep as a Mood Stabilizer in Bipolar Disorder

If you have bipolar disorder, getting the right amount of sleep at the right time of day is absolutely critical in achieving and maintaining mood stability. Good sleep at night clearly exerts mood-stabilizing benefits. This article addresses several strategies for improving mood stability in bipolar disorder and discusses the tradeoffs faced in regulating your activities and schedule.

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WellnessLen Lantz, MDThe Psychiatry ResourceWellness, Sleep, No Sleep, Sleep Habits, Sleep Hygiene, Bipolar Disorder, Psychiatry, Psychiatrist, Diagnosis, Mood Stabilizer, Behavioral Activation, Habit, Natural, Depression, Medication, Medicine, Tradeoff, Mania, Hypomania, Drugs, Alcohol, Cycling, Circadian, Rhythm, Pacemaker, Night, Behavior, Insomnia, Meds, Positive, Rest, AvoidanceComment