If you have bipolar disorder, getting the right amount of sleep at the right time of day is absolutely critical in achieving and maintaining mood stability. Good sleep at night clearly exerts mood-stabilizing benefits. This article addresses several strategies for improving mood stability in bipolar disorder and discusses the tradeoffs faced in regulating your activities and schedule.

While some people can change their habits through sheer willpower, many people need a source of motivation or energy to make meaningful change. This is especially true for people who experience depression. This article discusses depressive habits and strategies for changing them so that treatment for depression can be more effective and durable.

Parents can be extremely frustrated when it seems like anytime they communicate with their kids, it ends in a meltdown. There are basic approaches for enhancing positive communication with your children. This article explains different types of communication between parent and child, helpful strategies and pitfalls to avoid.