CBT is one of the most effective forms of psychotherapy demonstrated in research. It is a time-limited therapy that is focused on skills-building. This article outlines basic CBT principles, explains how it works and includes an example thought log. Read more to figure out if CBT is the right fit for you.

Finding a good therapist can be difficult and stressful. It's hard to know from online ratings who the best therapists are in your community. If you desire the best treatment, read this article to learn about the core elements of excellent psychotherapy and how to find a good therapist.

Finding a good psychiatrist can be difficult and stressful. It's hard to know if online ratings are of any use or who can tell you who the good doctors are in your community. If you desire the best treatment, read this article on finding excellent psychiatric care and medication management as well as psychiatrist red flags to watch for.