Advocacy Len Lantz, MD Advocacy Len Lantz, MD

Stigma and 7 Million American Christians with Depression

7 million Christians in the US experience major depression each year. While attendance of religious services might be protective, it is not protective enough. This article discusses research on Christians with depression, the impact of stigma and how I calculated the number of depressed Christians.

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Wellness Len Lantz, MD Wellness Len Lantz, MD

How Good is Internet-based Cognitive Behavioral Therapy (iCBT)?

Internet-based Cognitive Behavioral Therapy (iCBT) is a computerized version of Cognitive Behavioral Therapy (CBT) that is delivered over the internet. This article addresses hard questions critics have about iCBT, research supporting its benefit, the impact it can have in communities and who can benefit from the treatment.

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Wellness Len Lantz, MD Wellness Len Lantz, MD

Supportive Psychotherapy: How Good is “Treatment as Usual”?

Supportive psychotherapy is commonly used as a comparison intervention or “treatment as usual” in mental health research studies. While it is often expected by the scientific elite to be less effective than newer, manualized therapies, it has been proven to be an effective intervention for many conditions. This article covers basic approaches in supportive psychotherapy and who might benefit from the treatment.

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Parenting Len Lantz, MD Parenting Len Lantz, MD

Helping Teach Your Child Social Skills

Some parents are at a loss if their child struggles with social skills because it seems like such a basic, naturally-acquired ability. However, many kids struggle with lagging social skills and this can result in fewer friendships, trouble learning at school or aggression. This article addresses creative strategies for helping your child.

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Wellness Len Lantz, MD Wellness Len Lantz, MD

Depression Rating Scales – Getting Unstuck

Rating scales for depression are being used routinely in primary care, but not all psychiatrists and therapists are using them. The use of depression rating scales shines a bright spotlight on your current mood and the progress you are making toward full freedom from depression. This article addresses how rating scales can help get you unstuck in your depression treatment.

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Psychiatry Len Lantz, MD Psychiatry Len Lantz, MD

A Plan for Stubborn Depression

When depression hits, it’s nice when the first treatment that you try works. On the other hand, depression that gets partially better only to worsen again is frustrating and demoralizing. Having a plan for treatment-resistant depression will get you better faster. This article outlines basic steps that are part of a larger plan for getting rid of your depression.

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